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Blue Belt

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Fitness:

  • 30 Press-ups

  • 30 Sit ups 

  • 30 Jump jacks

  •  25 squat thrusts

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Line work:

  • Knifehand guarding block in L stance on the spot upward elbow strike in walking stance

  • Low X fist pressing block on the spot twin vertical punch in walking stance

  • Hooking kick off the front leg, forearm guarding block in L stance

  • Palm Pushing block in L stance

  • Jumping front kick (bicycle style) landing forearm guarding block in L stance

 

Set Sparring:

  • 1 Step sparring

  • 2 Step sparring 1 – 2

  • 3 Step semi free sparring

 

Patterns:

  • Up to Joong Gun (32 Movements)

 

Pad Work:

  • Pad drill: 1 - 4

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Shield Work:

  • Fake side kick, side kick

  • Step though reverse turning kick

 

Freestyle Linkwork:

  • Front leg hooking kick (high section)

  • Jumping front kick, double punch

  • Double front leg side kick, reverse side kick

Self Defence:

  • All Previous 

  • lapel grab with right hand hook punch

  • Straight lunge knife attack

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Free Sparring:

  • 2 x 1.5 minute round legs only

  • 2 x 1.5 minute rounds hand & legs

 

 

 

 

 

 

 

 

 

 

Required Theory:

What does red belt signify? Red belt signifies danger, cautioning the students to exercise control and warning the opponent to stay away.

 

What is the meaning of the pattern Joong Gun? Joong Gun is named after the patriot An Joong Gun who assassinated Hiro Bumi Ito, the first Japanese governor-general of Korea.

The 32 movements in the pattern represents Mr An’s age when he was executed in Lui-Shung prison in 1910.

 

How many movements in the pattern Joong Gun? 32 movements

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