Fitness:

• Jogging on the spot

• 25 Press-ups

• 25 Sit ups

• 25 Jump jacks

• 20 jump squats

 

Line work:

• Low X fist pressing block in walking stance

• Double forearm block in walking stance

• Front kick (back leg), side kick (different legs) landing forearm guarding block in L stance

• Double side kick, Knifehand strike in L stance

• Obverse hooking block, Reverse hooking block, obverse punch in walking stance

 

Set Sparring:

• 3 step sparring  1 - 10

 

Patterns:

• Upto Yul Gok (38 Movements)

 

Pad Work:

• Pad drills 1 - 3

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Shield Work:

• Turning kick, reverse turning kick

• Step in side kick (front leg)

 

Freestyle Linkwork:

• Front leg front kick, obverse reverse punch

• Side kick, reverse side kick

• Double punch rear leg axe kick

 

Self Defence:

• All Previous

• Double handed choke

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Free Sparring:

• 3 x 1.5 minute rounds

 

Theory:

What is the meaning of the pattern Yul Gok? Yul Gok is the pseudonym of the great philosopher and scholar Yi I (1536-1584 AD), nicknamed “Confucius of Korea”. The movements of the pattern refer to his birthplace on the 38th degree latitude and the diagram of the pattern represents scholar.

 

How many movements in the pattern Yul Gok? 38 movements