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Tuesday & Thursday


Age 14 to Adult


45 mins

About The Class

Our Kickboxing is an invigorating and dynamic martial arts class, perfect for beginners looking to start their martial arts journey.

Designed to improve cardiovascular endurance, strength, flexibility, and coordination, this class offers a comprehensive full-body workout while teaching basic kickboxing techniques.

In a typical kickboxing class, you'll start with a warm-up session that includes stretching exercises to prepare your muscles for the intense workout ahead. The instructor will then guide you through various combinations of punches, kicks, knee strikes, and defensive moves, ensuring proper form and technique.

Don't worry if you're new to kickboxing or martial arts – the class is specifically tailored for beginners. The instructor will provide step-by-step instructions, breaking down the movements and focusing on proper body alignment and technique. They will also incorporate modifications and adjustments to accommodate different fitness levels and abilities.

The energetic atmosphere of the class is contagious, creating a sense of camaraderie and motivation among participants. The upbeat music and the encouragement of the instructor will push you to challenge yourself and unleash your inner strength. As you progress, you'll notice improvements in your stamina, balance, and overall fitness.

Remember, safety is a top priority. The class will emphasize the importance of warming up, cooling down, and listening to your body throughout the session.

Whether you're seeking an exciting workout or a new way to relieve stress, kickboxing offers a fun and empowering experience. So come join a kickboxing class and discover the thrill of combining martial arts techniques with a high-intensity cardio workout. Get ready to sweat, burn calories, and unleash your potential in a supportive and energetic environment.

Your Instructor

Mike Lewis

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