Download PDF

Fitness

5 jump jacks

5 superhero jumps

5 sit down stand ups

2 lengths of the hall monkey runs

Stances

Attention stance (to the count to 5) – “chumbi”

Walking stance with a punch

Walking stance with a low block

Blocks

Low block to a blocker pad

Pattern

First 4 moves of chon ji

Punches

Single punches to a pad

Must demonstrate making a proper fist. Punches must show focus by targeting, speed, snap and power.

Kicks

Front kick to a pad (both legs).

Self defence

Two handed push to the front and shout for help (shield/person)

Spirit

Show respect - bow when coming into and leaving the training hall/matted area.

Ki Hap shout (LOUD!)

Call for help

Theory

Count to 4 in Koreen

1 – Hanna, 2 – dool, 3 – set, 4 – net.

What does your white belt mean?

White belt means, I am a new student ready to learn.