Blue Stripe | BCMAA

Fitness

15 jump jacks

15 sit down stand ups

2 lengths of the hall monkey runs

Stances/Linework

Attention stance (to the count to 15) – “chumbi”

Walking stance with a rising block and punch

Walking stance front kick and punch

Jumping front kick.

Knifehand strike in L stance

Turning kick in L stance

Pattern

First 12 moves of chon ji

Blocks

Low block to a blocker pad and two punches to round pad

Middle block to a blocker pad and turning kick to round pad

Rising block to a blocker pad and two punches to round pad

Punches and Kicks

Double punch, front kick to a pad

Jumping front kick to a pad

Must demonstrate making a proper fist.

Self defence

Two handed push to the front and shout for help (shield/person)

Shoulder grab

Single wrist grab (opposite hand grab)

Double wrist grab

Spirit

Show respect - bow when coming into and leaving the training hall/matted area.

Show respect – follow the 5 rules.

KiHap shout (LOUD!)

Call for help

Theory

Count to 8 in Korean- 1 – Hanna, 2 – dool, 3 – set, 4 – net, 5 – dasaul, 6 – yosaul, 7 -illgop, 8- Yodoll

What does your white belt mean?

White belt means, I am a new student ready to learn.

What are our 5 rules:

be nice, be good, keep trying, keep my hands to myself, work hard.

What do the words Tae Kwon Do mean?

Hand, foot and art.