Fitness

15 jump jacks

15 sit down stand ups

10 Tuck jumps

2 lengths of the hall monkey runs

 

Stances

Attention stance (to the count to 15) – “chumbi”

Walking stance with a punch

Walking stance with a low block

Walking stance with a middle block

Walking stance with a rising block

Walking stance front kick

Walking stance low block and punch

Walking stance middle block and punch

 

Blocks

Low block to a blocker pad

Middle block to a blocker pad

Rising block to a blocker pad

 

Pattern

First 8 moves of chon ji

 

Punches

Single punches to a pad

Double punch to a pad

Must demonstrate making a proper fist.

 

Kicks

Front kick to a pad (both legs).

Must demonstrate balance and correct hand position (hands up).

 

Self defence

Two handed push to the front (shield/person)

Single wrist grab (same side)

 

Spirit

Show respect - bow when coming into and leaving the training hall/matted area.

Show respect – follow the 5 rules.

KiHap shout (LOUD!)

Call for help

 

Theory

Count to 8 in Koreen- 1 – Hanna, 2 – dool, 3 – set, 4 – net, 5 – dasaul, 6 – yosaul, 7 -illgop

 

What does your white belt mean? White belt means, I am a new student ready to learn.

 

What are our 5 rules: be nice, be good, keep trying, keep my hands to myself, work hard.

 

What do the words Tae Kwon Do mean? Hand, foot and art.