Fitness

15 jump jacks

15 sit down stand ups

2 lengths of the hall monkey runs

 

Stances/Linework

Attention stance (to the count to 15) – “chumbi”

Walking stance with 2 punches

Walking stance with a rising block and punch

Walking stance front kick and punch

Jumping front kick.

Stepping forward in L stance keeping hand in guard

 

Pattern

First 10 moves of chon ji

 

Blocks

Low block to a blocker pad and punch to round pad

Middle block to a blocker pad and punch to round pad

Rising block to a blocker pad and punch to round pad

 

Punches and Kicks

Single punches to a pad

Double punch to a pad

Double punch and front kick to a pad

Must demonstrate making a proper fist. Punches must show focus by targeting speed, snap and power.

 

 

Self defence

Two handed push to the front and shout for help (shield/person)

Shoulder grab

Single wrist grab (opposite hand grab)

Double wrist grab

 

Spirit

Show respect - bow when coming into and leaving the training hall/matted area.

Show respect – follow the 5 rules.

KiHap shout (LOUD!)

Call for help

 

Theory

Count to 8 in Korean- 1 – Hanna, 2 – dool, 3 – set, 4 – net, 5 – dasaul, 6 – yosaul, 7 -illgop, 8- Yodoll

 

What does your white belt mean? White belt means, I am a new student ready to learn.

 

What are our 5 rules: be nice, be good, keep trying, keep my hands to myself, work hard.

 

What do the words Tae Kwon Do mean? Hand, foot and art.