Fitness:

• Jogging on the spot

• 25 Press-ups

• 25 Sit ups

• 25 Jump jacks

• 20 Jump squats

 

Line work:

• Circular block in walking stance

• First three moves of pattern Won Hyo

• Palm Pushing block in L stance

• Side kick, reverse side kick, knifehand guarding block in L stance

• Waist block in L stance

 

Patterns:

• Up to Won Hyo

 

Pad Work:

• Front leg front kick, turning kick (same leg keep foot up) rising block

• Back hand punch, front hand backfist, back leg jump front kick

 

Freestyle Linework (all done on the bounce):

• Front leg front kick, obverse reverse punch

• Side kick, reverse side kick

• Jumping front kick

 

Set Sparring:

• 3 step sparring 1 - 5

 

Shield Work:

• Turning kick, reverse turning kick

• Step in side kick (front leg)

 

Self Defence:

• Double wrist grab at the same time

​

Free sparring:

• 3 x 1.5 minute rounds (points)

 

Theory:

What does blue belt signify? Blue belt signifies heaven, towards which the plant matures into a towering tree as training in Tae Kwon Do progresses.

 

What is the meaning of the pattern Won Hyo? Won Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D.

 

How many movements in the pattern Won Hyo? 28 movements