Fitness:

• Jogging on the spot

• 20 Press-ups

• 20 Sit ups

• 20 Jump jacks

• 10 Leg raise exercise (each leg)

 

Line work:

• Straight fingertip thrust in walking stance

• High section side back fist strike in walking stance

• High section outer forearm block reverse punch in walking stance

• Wedging block in walking stance

• Turning kick, reverse turning kick, forearm guarding block in L stance

 

Set Sparring:

• 3 step sparring  1 - 8

Patterns:

• Upto Dan Gun (21 Movements)

 

Pad Work:

• Pad drills 1 - 2

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Shield Work:

• Rear leg side kick

• Rear leg side kick, rear turning kick

 

Freestyle Linkwork:

• Front leg turning kick, front hand side back fist strike

• Stepping in side kick, reverse punch

• Obverse punch, reverse knifehand strike

 

Self Defence:

• All Previous

• Double lapel grab

 

Theory:

• What is the meaning of the pattern Do San? Do san is the pseudonym of the patriot Ahn Chang-Ho (1876-1938), who devoted his life to furthering the education of Korea and its independent movement.

 

• How many movements in the pattern Do San? 24 movements

 

• Why do we do 3 step semi free sparring? This form of sparring is designed as a step forward from the basic 3 step sparring. It involves 3 attacks and 3 blocks, plus a counter attack.  (3 step semi-free sparring should not be hurried, the secret is reaction force and quick intelligent movements).