Fitness:

• Jogging on the spot

• 15 Press-ups

• 15 Sit ups

• 15 Jump jacks

• 10 Tuck jumps

 

Line work:

• Low X fist pressing block in walking stance

• Double forearm block in walking stance

• Front kick (back leg), side kick (different legs) landing forearm guarding block in L stance

• Double side kick, Knifehand strike in L stance

• Front elbow strike in walking stance

 

Patterns:

• Up to Yul Gok

 

Pad Work:

• Front leg front kick, turning kick (same leg keep foot up) rising block

• Back hand punch, front hand backfist, back leg jump front kick

 

Freestyle Linework (all done on the bounce):

• Front leg front kick, obverse reverse punch

• Side kick, reverse side kick

• Jumping front kick

 

Set Sparring:

• 3 step sparring 1 - 6

 

Shield Work:

• Turning kick, reverse turning kick

• Step in side kick (front leg)

 

Self Defence:

• Double wrist grab at the same time

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Free sparring:

• 3 x 1.5 minute rounds (points)

 

Required Theory:

What is the meaning of the pattern Yul Gok? Yul Gok is the pseudonym of the great philosopher and scholar Yi I (1536-1584 AD), nicknamed “Confucius of Korea”. The movements of the pattern refer to his birthplace on the 38th degree latitude and the diagram of the pattern represents scholar.

 

How many movements in the pattern Yul Gok? 38 movements