Fitness:

• 10 Press ups

• 10 Sit ups

• 15 Tuck jumps

• 20 Jump jacks

 

Line work:

• First three moves of pattern Won Hyo

• Circular block in walking stance

• Side punch in fixed stance

• Waist block in L stance

• Side kick reverse side kick landing knifehand guarding block in L stance

• Palm Pushing block in L stance

 

Freestyle Linework:

• Front leg front kick obverse reverse punch

• Side kick reverse side kick

 

Sparring work:

• 3 step sparring 5

• 1 for 1 Free Sparring (full kit light contact)

 

Patterns:

• Won Hyo (28 Movements)

 

Pad Work:

• Various combinations to grade

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Required Theory:

What does blue belt signify? Blue belt signifies heaven, towards which the plant matures into a towering tree as training in Tae Kwon Do progresses.

 

What is the meaning of the pattern Won Hyo? Won Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D.

 

How many movements in the pattern Won Hyo? 28 movements