Fitness:

• Jogging on the spot

• 5 Press-ups

• 5 Sit ups

• 5 Jump jacks

• 10 Leg raise exercise (each leg)

 

Line work:

• Middle section obverse punch in walking stance (same arm and leg forward)

• Middle section reverse punch in walking stance (opposite arm and leg forward)

• Low block reverse punch in walking stance

• Middle block reverse punch in walking stance

• Front kick reverse punch in walking stance

Patterns:

• First 8 moves of Chon Ji

 

Floor Exercise:

• 3 Step sparring number 1

 

Pad Work:

• Double punch

• Double punch front kick

 

Freestyle Linework (all done on the bounce):

• Obverse punch (front hand)

• Obverse punch, Reverse Punch (front hand, back hand)

• Back leg front kick

 

Set Sparring:

• 3 step sparring 1

 

Shield Work:

• 5 x Back leg front kick (both sides)

• 5 x Back leg turning kick (both Sides)

 

Self Defence:

• Same side wrist grab

 

Required Theory:

What does white belt signify?

White belt signifies innocence, having no previous knowledge of Tae Kwon Do.

 

What do the words Tae Kwon Do mean?

Foot, hand and art.

 

What are the five tenants?

Courtesy – integrity – perseverance – self-control – indomitable spirit

 

Count to 5 in Korean:

one Hanna, two Dool, three Set, four Net, five Dasaul.

 

What is Korean for walking stance? – describe the stance.

Gunnon sogi - (1 ½ shoulders long, 1 wide – 50/50 weight distribution)