Fitness:

• Jogging on the spot

• 5 Press-ups

• 5 Sit ups

• 5 Jump jacks

• 10 Leg raise exercise (each leg)

 

Line work:

• Knifehand strike in L stance 

• Forearm guarding block in L stance

• Front Kick obverse reverse punch in walking stance

• Low block, rising block in walking stance

• Turning kick landing forearm guarding block L stance

 

Patterns:

• Chon Ji

 

Pad Work:

• Double punch

• Double punch front kick

 

Freestyle Linework (all done on the bounce):

• Obverse punch (front hand)

• Obverse punch, Reverse Punch (front hand, back hand)

• Back leg front kick

 

Set Sparring:

• 3 step sparring 2

 

Shield Work:

• 5 x Back leg front kick (both sides)

• 5 x Back leg turning kick (both Sides)

 

Self Defence:

• Same side wrist grab

 

Required Theory:

• What is the meaning of pattern Chon-Ji? Chon-Ji means "Heaven and Earth". It is, in the orient interpreted as the creation of the world or the beginning of human history, therefore it is the initial pattern played by the beginner. This pattern consists of two similar parts: one to represent Heaven and the other Earth.

 

• How many movements in the pattern Chon-Ji? 19

 

• What does yellow belt signify? Yellow belt signifies earth from which a plant sprouts and takes root as the Tae Kwon Do foundation is being laid.

 

• L stance – Niunja sogi (1 ½ shoulders long, 1 wide – 70/30 weight distribution)

 

• Count to 10 in koreen: one Hanna, two Dool, three Set, four Net, five Dasaul. Six Yasaul, seven lllgop, eight Yodoll, nine Ahop ten Yoll