Fitness:

• 35 Press-ups

• 35 Sit ups

• 35 Jump jacks

• 35 squat thrusts

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Line work:

• Front leg hook kick turning kick, landing forearm guarding block in L stance

• Obverse middle section punch in L stance

• Front kick, side kick combination (same leg), Knife strike in L stance

• Palm up, palm down pressing block in L stance

• Stepping in side kick off the front leg, reverse side kick, landing knifehand guarding block in L stance

 

Set Sparring:

• 1 Step sparring

• 2 Step sparring 1 – 4

• 3 Step semi free sparring

 

Patterns:

• Up to Hwa Rang (29 Movements)

 

Pad Work:

• Pad drill: 1 - 5

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Shield Work:

• Back Kick

• Step though reverse turning kick

 

Freestyle Linkwork:

• Front leg hook kick, turning kick

• Lead leg jump axe kick

• Step thorough high spin crescent kick

Self Defence:

• All previous 

• Lapel grab with right hand choke

• Front headlock

Free Sparring:

• 2 x 1.5 minute rounds hands only

• 2 x 1.5 minute rounds legs only

• 2x 1.5 minute rounds hands and legs

Destruction:

• 1 Board side kick

• 1 Board front elbow strike