Red Stripe

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Fitness:

• 30 Press-ups

• 30 Sit ups 

• 30 Jump jacks

• 25 squat thrusts

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Line work:

• Low section knife hand guarding block in L stance, circular block in walking stance

• Middle section block in L stance, upset fingertip thrust in walking stance.

• Side kick off the back leg, double forearm block in walking stance

• Inward knife hand strike in L stance, side punch in fixed stance (on the spot)

• Knifehand guarding block in L stance, low front kick, high obverse flat fingertip thrust walking stance

Set Sparring:

• 1 Step sparring

• 2 Step sparring 1 – 2

• 3 Step semi free sparring

Patterns:

• Up to Toi Gye (37 Movements)

Pad Work:

• Pad drill: 1 - 4

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Shield Work:

• Fake side kick, side kick

• Step though reverse turning kick

Freestyle Linkwork:

• Front leg hooking kick (high section)

• Jumping front kick, double punch

• Double front leg side kick, reverse side kick

Self Defence:

• All Previous 

• Two hand choke from the side

• Downward knife attack from the right

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Free Sparring:

• 2 x 1.5 minute round legs only

• 2 x 1.5 minute rounds hand & legs